Whether it’s a demanding upcoming exam, the bachelor’s or master’s thesis that needs to be perfected, or applying to a university; these “little projects” are associated with factors influencing your future and therefore the pressure can lead to anxiety, frustration and sometimes sheer despair. In the end, most of the energy that could have been used for facing the hurdles gets put into destructive action, such as worrying and overthinking. So, what can be done about it?