If you’re gearing up for a significant move abroad to pursue higher education, allow me to share a glimpse into my journey. I’m Amyrathul Munyra, a Malaysian student currently navigating the world of medical school at RCSI University of Medicine and Health Sciences in Dublin.
Having experienced the whirlwind transition to a new country for university, I’ve gathered some valuable insights and tips on managing mental well-being through these transformative changes.
Let’s rewind a bit. My journey began in the UK, where I pursued my A levels before making the leap to RCSI. All was going smoothly until Covid-19 turned everything upside down. Exams were cancelled, colleges shut down and, suddenly, I found myself facing my RCSI interview online – a nerve-racking experience to say the least.
With my predicted grades, CV and interview as my only evidence to secure a spot at RCSI, the pressure was intense. My anxiety increased as I experienced worrisome thoughts: “What if I fail to impress the interviewer? What if the internet malfunctions, and I’m denied the opportunity for a re-interview? Am I truly cut out for a career in medicine? And what if my grades aren’t up to par?”
Pushing aside my worries, the interview began and ended in what felt like a heartbeat. In those fleeting 10 minutes, I gave it my all, passionately pitching myself as the ideal candidate to join the university.
Fast forward to receiving my conditional offer, it felt like hitting the jackpot. Through tears of joy, I called my mum, who had been my rock through it all. I completed the visa process without issues and before I knew it, I was boarding a plane to Dublin, ready to embark on this new adventure.
But arriving in a new country, especially during a pandemic, can stir up a whirlwind of emotions. I soon realised I wasn’t alone. Connecting with other students in the same position as me was a game-changer. We formed our little support squad, helping each other navigate the highs and lows of med school.
Now, as a third-year medical student, student ambassador and researcher, overcoming anxiety has been an ongoing journey. There are days when I still feel like the wide-eyed girl on her first day of school, unsure of what lies ahead. However, I have come so far since then, even presenting in front of judges and examiners at international conferences.
International perspective: from Hong Kong to Ireland
International perspective: a Canadian in Ireland
Alumni story: becoming a pharmacist in Ireland
Navigating medical school is not easy, but I’ve come to realise that everything is achievable. Despite grappling with anxiety, I’ve become resilient in facing challenges head-on. From cancelled examinations to online interview nerves, each obstacle has only strengthened my determination and belief in my abilities. As I continue to delve deeper into my studies, I embrace anxiety as part of the journey.
Amid the academic challenges, prioritising mental well-being became crucial. Taking breaks, practising mindfulness and seeking support from friends and faculty were essential strategies in maintaining my balance in the chaos.
By fostering supportive communities and harnessing resilience, we can navigate life’s challenges with strength and determination.
As I continue to progress through my studies, I’m reminded that every obstacle can be met and overcome with the right mindset and support system in place. Embrace challenges as stepping stones towards greatness and you will be stronger than ever before.
So, future international students, here’s my advice to you: embrace the unknown, lean on your support system and trust in yourself. You’ve come this far, and you’re capable of achieving great things. The road ahead may be bumpy, but trust me, the view from the top is worth it.
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