The world feels like a scary and uncertain place right now, and for many it is having a negative impact on their mental health. For those students with pre-existing mental health conditions, they could be exacerbated, while some may be experiencing new feelings of anxiety or stress they may not have felt before. 

Here are some tips to help you to manage those feelings. 

1. Limit the amount of news you consume

At Stellenbosch University there is a buzzword used by those responsible for welcoming first-year students: “culture shock”. Many students will also tell you that this phrase accurately describes their experience when first coming to Stellenbosch.

I am sure all universities have elements of this and that most students experience this, but I would like to give you a glimpse into what culture shock might mean to the Stellenbosch student.

As an international student applying to an English-speaking university you will have to prove that you have a good grasp of the English language. In most cases this can be done through taking an exam called the Academic IELTS, which tests the strength of your English listening, speaking, reading and writing skills. 

It might seem like a lot to take on, but having this under your belt will not only consolidate your English-speaking skills (which will be a great help when you are at university) but will open doors to which country you can study in. 

Being an international student at a university can be quite a challenge, but the good news is that you are not the only one who has to face this.

I came to the University of Lincoln in the UK from Poland, and didn’t know anyone at all.

Many universities have established international exchange programmes that enable students to spend time abroad for their studies.

I opted to take part in the Amity University 3 Continent Program, studying biotechnology. It has been created to promote experience of the education, social, cultural and research environment of three different continents (Asia, Europe and North America), each of which has its own areas of best practice. 

The dominance of China’s universities in the BRICS & Emerging Economies rankings 2016 highlights a wider trend for international students to consider China’s top institutions alongside leading universities elsewhere in the world.

Half the universities in the top 10 are Chinese, with the prestigious Tsinghua University taking the first and second place respectively.